testimonials

"Private Training with James is truly a unique (and addicting) experience. Not only does he design each session specifically to the clients needs...you get to workout in an actual private setting ...just you and the trainer .No other distractions or reasons to feel self conscious. James ability to motivate, challenge and empower his clients is a rare and special quality.

James teaches you how to engage your entire body and become much more self aware in your movements. I personally see changes in my body i didn't think possible..as well as an overall difference in my fitness level...both cardio and strength. Combine this with their incredible cycling classes and you will be in the best shape of your life!!!!"
Karen B

"Training at The STUDIO is always a challenge. James pushed me to overcome mental and physical hurdles to achieve a fitness level I never thought was possible. At the same time, the workouts are varied, keeping me interested. I look forward to training with James, and if I have to miss a session due to travel, I truly miss him (although he makes me pay the next time by pushing me even harder!) They've taught me to diversify and be adventurous with my workouts.

Most importantly, James is the first trainer who was able to make me reach my goals.

I look and feel better than ever!"
Mandy T

"When I walked into the Studio for my first session, I hadn't worked out for two years. I was extremely overweight and sluggish. I was only able to complete 25 minutes of that first session, but by that point James had already inspired me to commit to myself, and to commit to the bike.

Over the next six months I lost 75 pounds. I was able to build strength, stamina, and most importantly I learned that I could push myself far beyond the limits that I believed were there."
Elle G.